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Step 1: Identify & eliminate the toxins
1. Symptoms & Disease
3. Toxic Effects of SAD (Standard Amer. Diet)
Step 2: Identify & start eating whole nourshing foods
4. Programs & Diet(s)
5. Nutrients - Macro & Micro
Step 3: Maintain & live a healthy lifestyle
8. Eat Real Food while eliminating Toxins
9. Proper Sleep
10. Balanced Activity & Exercise