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'Key Information'....

Step 1: Identify & eliminate the toxins


1. Symptoms & Disease

2. Toxins

3. Toxic Effects of SAD (Standard Amer. Diet)

Step 2: Identify & start eating whole nourshing foods

4. Programs & Diet(s)

5. Nutrients - Macro & Micro

6. Metabolism

7. Hormones

Step 3: Maintain & live a healthy lifestyle


8. Eat Real Food while eliminating Toxins

9. Proper Sleep

10. Balanced Activity & Exercise

To access my "Eat 2 Heal Program", simply click on the tab on the Menu Bar at top of this page.