In May… Comparing Lifestyle Plans & Diets…
— This is a condensed version of my Eat 2 Heal Plan — Please click on the “Eat 2 Heal…
‘The 10 Mantras’ are sayings and aphorisms that have been developed and/or modified during the course of my personal health journey……
Diabetes – PreDiabetes – Type 2 Diabetes (insulin resistance) – Type 3 Diabetes (alzheimer’s disease / dementia) Diabetes used to…
What is Leaky Gut ???? ALL DISEASE BEGINS IN THE GUT—Hippocrates ….the father of modern medicine Fortunately having leaky gut…
What do you think of when you hear the phrase ‘hormone imbalances’? When we hear the word ‘hormones’ we generally…
Happy New Year 2018!!! You may have noticed (or not…) that I pretty much skipped posting for the month of…
Happy Holidays!!! Now that Thanksgiving is over…time to detox a little (…or alot…) to get ready for all those Christmas…
I like everything about Thanksgiving! ……. Family – getting together (even the drama) …………….. the Weather – crisp & cool…
Just in time for the HOLIDAYS….. This is the time of year when I need some extra encouragement to try…