This time of year we are often inundated with making goals to improve ourselves and our lives. I find that…
Is Fasting akin to the Fountain of Youth? According to Dr. Mindy Pelz… Well, for starters, have you noticed that…
6 Popular Ways to Do Intermittent Fasting Intermittent fasting has been very trendy in recent years. It is claimed to…
Intermittent fasting is a current fad that is all abuzz about losing weight and getting healthy. It is more than…
I recognize that my ‘Eat 2 Heal’ Plan is the result of a combination of information that…
There has been a big upsurge of brain conditions like Alzeheimer’s disease, Parkinson’s disease, depression, ADHD, autism, multiple sclerosis, dementia,…
While I don’t recommend adopting the state of ketosis for a full-time life experience, I believe following a ketogenic diet…
Why is Lifestyle Change better than following a Diet Plan? My personal goal when it comes to health is to…
Diabetes – PreDiabetes – Type 2 Diabetes (insulin resistance) – Type 3 Diabetes (alzheimer’s disease / dementia) Diabetes used to…
What is Leaky Gut ???? ALL DISEASE BEGINS IN THE GUT—Hippocrates ….the father of modern medicine Fortunately having leaky gut…