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Author: Priscilla Wolford

It really WORKS….if you have the RIGHT GOAL…

January 15, 2020 Priscilla Wolford Leave a comment

This time of year we are often inundated with making goals to improve ourselves and our lives.  I find that…

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Posted in: 01-Symptoms & Disease, 02-Toxins, 03-Toxic Affects of SAD (Standard American Diet), 04-Lifestyle Plans & Diets, 05-Nutrients--Macro & Micro, 06-Metabolism, 07-Hormones, 08-Real Foods, 09-Proper Sleep, 10-Balanced Activity, Uncategorized

Using Autophagy Fasting to slow down Aging…

October 15, 2019 Priscilla Wolford Leave a comment

 Is Fasting akin to the Fountain of Youth? According to Dr. Mindy Pelz… Well, for starters, have you noticed that…

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Posted in: 01-Symptoms & Disease, 02-Toxins, 04-Lifestyle Plans & Diets, 07-Hormones, 08-Real Foods, Uncategorized

Popular Methods of Intermittent Fasting

October 1, 2019 Priscilla Wolford Leave a comment

6 Popular Ways to Do Intermittent Fasting Intermittent fasting has been very trendy in recent years. It is claimed to…

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Posted in: 01-Symptoms & Disease, 02-Toxins, 04-Lifestyle Plans & Diets, 05-Nutrients--Macro & Micro, 07-Hormones, 08-Real Foods, Uncategorized

Fasting for Health…understanding Autophagy

September 1, 2019 Priscilla Wolford Leave a comment

Intermittent fasting is a current fad that is all abuzz about losing weight and getting healthy.  It is more than…

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Posted in: 01-Symptoms & Disease, 02-Toxins, 04-Lifestyle Plans & Diets, 06-Metabolism, 07-Hormones, 08-Real Foods, 10-Balanced Activity, Uncategorized

Differences between ketogenic & paleo diets…

May 22, 2019 Priscilla Wolford Leave a comment

      I recognize that my ‘Eat 2 Heal’ Plan is the result of a combination of information that…

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Posted in: 01-Symptoms & Disease, 02-Toxins, 03-Toxic Affects of SAD (Standard American Diet), 04-Lifestyle Plans & Diets, 05-Nutrients--Macro & Micro, 06-Metabolism, 07-Hormones, 08-Real Foods

Nutrition and the Brain…

January 15, 2019 Priscilla Wolford Leave a comment

There has been a big upsurge of brain conditions like Alzeheimer’s disease, Parkinson’s disease, depression, ADHD, autism, multiple sclerosis, dementia,…

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Posted in: 01-Symptoms & Disease, 02-Toxins, 03-Toxic Affects of SAD (Standard American Diet), 04-Lifestyle Plans & Diets, 05-Nutrients--Macro & Micro, 06-Metabolism, 07-Hormones, 08-Real Foods, 09-Proper Sleep, 10-Balanced Activity

Ketosis vs Glycolysis

November 14, 2018 Priscilla Wolford Leave a comment

While I don’t recommend adopting the state of ketosis for a full-time life experience, I believe following a ketogenic diet…

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Posted in: 01-Symptoms & Disease, 02-Toxins, 04-Lifestyle Plans & Diets, 05-Nutrients--Macro & Micro, 06-Metabolism, 07-Hormones, 08-Real Foods

Comparing Lifestyle Plans & Diets

October 1, 2018 Priscilla Wolford Leave a comment

Why is Lifestyle Change better than following a Diet Plan? My personal goal when it comes to health is to…

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Posted in: 01-Symptoms & Disease, 02-Toxins, 03-Toxic Affects of SAD (Standard American Diet), 04-Lifestyle Plans & Diets, 05-Nutrients--Macro & Micro, 06-Metabolism, 07-Hormones, 08-Real Foods, 09-Proper Sleep, 10-Balanced Activity

…more Truths about Type 2 Diabetes…

April 1, 2018 Priscilla Wolford Leave a comment

Diabetes – PreDiabetes –  Type 2 Diabetes (insulin resistance) – Type 3 Diabetes (alzheimer’s disease / dementia) Diabetes used to…

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Posted in: 01-Symptoms & Disease, 02-Toxins, 03-Toxic Affects of SAD (Standard American Diet), 04-Lifestyle Plans & Diets, 05-Nutrients--Macro & Micro, 06-Metabolism, 07-Hormones, 08-Real Foods, 09-Proper Sleep, 10-Balanced Activity

…more on leaky gut & autoimmune disease…

March 1, 2018 Priscilla Wolford Leave a comment

What is Leaky Gut ???? ALL DISEASE BEGINS IN THE GUT—Hippocrates ….the father of modern medicine Fortunately having leaky gut…

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Posted in: 01-Symptoms & Disease, 02-Toxins, 03-Toxic Affects of SAD (Standard American Diet), 04-Lifestyle Plans & Diets, 05-Nutrients--Macro & Micro, 06-Metabolism, 07-Hormones, 08-Real Foods, 09-Proper Sleep, 10-Balanced Activity

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