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healing your body through nutrition & lifestyle balance
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Recent Posts

Nutrition and the Brain…

January 15, 2019 Priscilla Wolford Leave a comment

There has been a big upsurge of brain conditions like Alzeheimer’s disease, Parkinson’s disease, depression, ADHD, autism, multiple sclerosis, dementia,…

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Posted in: 01-Symptoms & Disease, 02-Toxins, 03-Toxic Affects of SAD (Standard American Diet), 04-Lifestyle Plans & Diets, 05-Nutrients--Macro & Micro, 06-Metabolism, 07-Hormones, 08-Real Foods, 09-Proper Sleep, 10-Balanced Activity

Ketosis vs Glycolysis

October 14, 2018 Priscilla Wolford Leave a comment

While I don’t recommend adopting the state of ketosis for a full-time life experience, I believe following a ketogenic diet…

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Posted in: 01-Symptoms & Disease, 02-Toxins, 04-Lifestyle Plans & Diets, 05-Nutrients--Macro & Micro, 06-Metabolism, 07-Hormones, 08-Real Foods

Comparing Lifestyle Plans & Diets

October 1, 2018 Priscilla Wolford Leave a comment

Why is Lifestyle Change better than following a Diet Plan? My personal goal when it comes to health is to…

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Posted in: 01-Symptoms & Disease, 02-Toxins, 03-Toxic Affects of SAD (Standard American Diet), 04-Lifestyle Plans & Diets, 05-Nutrients--Macro & Micro, 06-Metabolism, 07-Hormones, 08-Real Foods, 09-Proper Sleep, 10-Balanced Activity

…more Truths about Type 2 Diabetes…

April 1, 2018 Priscilla Wolford Leave a comment

Diabetes – PreDiabetes –  Type 2 Diabetes (insulin resistance) – Type 3 Diabetes (alzheimer’s disease / dementia) Diabetes used to…

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Posted in: 01-Symptoms & Disease, 02-Toxins, 03-Toxic Affects of SAD (Standard American Diet), 04-Lifestyle Plans & Diets, 05-Nutrients--Macro & Micro, 06-Metabolism, 07-Hormones, 08-Real Foods, 09-Proper Sleep, 10-Balanced Activity

…more on leaky gut & autoimmune disease…

March 1, 2018 Priscilla Wolford Leave a comment

What is Leaky Gut ???? ALL DISEASE BEGINS IN THE GUT—Hippocrates ….the father of modern medicine Fortunately having leaky gut…

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Posted in: 01-Symptoms & Disease, 02-Toxins, 03-Toxic Affects of SAD (Standard American Diet), 04-Lifestyle Plans & Diets, 05-Nutrients--Macro & Micro, 06-Metabolism, 07-Hormones, 08-Real Foods, 09-Proper Sleep, 10-Balanced Activity

What are hormone imbalances?

February 1, 2018 Priscilla Wolford Leave a comment

What do you think of when you hear the phrase ‘hormone imbalances’? When we hear the word ‘hormones’ we generally…

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Posted in: 01-Symptoms & Disease, 03-Toxic Affects of SAD (Standard American Diet), 04-Lifestyle Plans & Diets, 05-Nutrients--Macro & Micro, 06-Metabolism, 07-Hormones, 08-Real Foods, 09-Proper Sleep, 10-Balanced Activity

Eat More Fat!!! (& fight insulin resistance)

January 5, 2018 Priscilla Wolford Leave a comment

Happy New Year 2018!!! You may have noticed (or not…) that I pretty much skipped posting for the month of…

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Posted in: 01-Symptoms & Disease, 02-Toxins, 03-Toxic Affects of SAD (Standard American Diet), 04-Lifestyle Plans & Diets, 05-Nutrients--Macro & Micro, 06-Metabolism, 07-Hormones, 08-Real Foods, 09-Proper Sleep, 10-Balanced Activity

How to manage your ‘holiday cravings’…

November 25, 2017 Priscilla Wolford Leave a comment

Happy Holidays!!! Now that Thanksgiving is over…time to detox a little (…or alot…) to get ready for all those Christmas…

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Posted in: 01-Symptoms & Disease, 02-Toxins, 03-Toxic Affects of SAD (Standard American Diet), 04-Lifestyle Plans & Diets, 05-Nutrients--Macro & Micro, 06-Metabolism, 07-Hormones, 08-Real Foods, 09-Proper Sleep, 10-Balanced Activity

I just love Thanksgiving!!!

November 20, 2017 Priscilla Wolford Leave a comment

I like everything about Thanksgiving! ……. Family – getting together (even the drama) …………….. the Weather – crisp & cool…

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Posted in: 03-Toxic Affects of SAD (Standard American Diet), 05-Nutrients--Macro & Micro, 08-Real Foods, 09-Proper Sleep, 10-Balanced Activity

Cut that belly fat…

November 15, 2017 Priscilla Wolford 2 Comments

Just in time for the HOLIDAYS….. This is the time of year when I need some extra encouragement to try…

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Posted in: 01-Symptoms & Disease, 02-Toxins, 03-Toxic Affects of SAD (Standard American Diet), 04-Lifestyle Plans & Diets, 05-Nutrients--Macro & Micro, 06-Metabolism, 08-Real Foods, 09-Proper Sleep, 10-Balanced Activity

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