Nerve pain is not a fun thing to deal with…really!!!
Learning what is causing the nerve pain is very important so that the treatment can be determined. If you have diabetes then you have to work to lowering your blood sugar levels. If you are diabetic or even pre-diabetic, then you can turn it around and begin the healing process with diet, exercise and herbs. Sugar is a great promoter of inflammation which, of course, is a major cause of nerve pain. Eliminate processed food and be sure and get adequate amounts of protein, good fat and low glycemic carbs.
Also excessive alcohol use and shingles can cause nerve pain, the latter being related to stress… learn to manage your stress through relaxation, meditation and getting good quality sleep. Hormone problems and imbalances as well as being depressed can also lead to nerve pain so a diet that helps balance your hormones is vital.
7 Natural Diabetic Neuropathy Treatments that Work
Diabetes itself is extremely common, affecting about one in every three adults in the U.S., and diabetic neuropathy is one of the most likely complications to develop as a side effect because high blood sugar levels affect nerve fibers throughout the body. Neuropathy is a pathological condition that encompasses more than 100 different forms and manifestations of nerve damage, both in people with diabetes and those without.
Diabetic neuropathy (also sometimes called peripheral neuropathy) is the term for nerve damage caused by diabetes, a chronic condition that occurs when the body doesn’t use the hormone insulin properly. Neuropathy can form anywhere but is most likely to affect nerves running through the limbs, hands and feet.
1. Manage Blood Sugar Levels
The very best thing you can do to help prevent or control neuropathy is to manage your blood sugar levels. Maintaining blood sugar consistently within a healthy range is the most important thing to prevent permanent damage to the nerves, blood vessels, eyes, skin and other body parts before complications develop.
2. Follow a Healthy Diet
Your diet has a direct impact on your blood sugar levels, so it’s the first place to start in order to manage diabetic symptoms and complications. Focus your diet around unprocessed, whole foods, and limit or reduce your intake of refined carbs, added sugars and sugary drinks to help stabilize blood sugar.
Some simple ways to do this include drinking water/herbal tea over soda, juice and other sweetened drinks; eating plenty of healthy fats and lean proteins over refined carbs; not buying packaged foods and always checking labels for added ingredients or sugars.
As part of your diet plan, eat plenty of foods that are packed with nutrients but low in sugar/artificial ingredients, including:
- vegetables and whole fruits: all kinds, which are high in antioxidants, fiber, vitamins, and essential electrolytes like minerals and potassium
- wild-caught fish: omega-3 fatty acids
- healthy fats: coconut oil/coconut milk, olive oil, nuts, seeds and avocado
- protein food: grass-fed beef, pasture-raised poultry, cage-free eggs and sprouted beans/legumes, which are also high in fiber
Other helpful tips for managing blood sugar with your diet include:
- Cut grain intake, especially those made with refined wheat flours but even whole grains turn into sugar.
- Limit your intake of high sodium foods.
- Drink water but fill up on more fiber-rich and water-rich foods like fresh veggies and fruit to feel satisfied on less.
- Watch your portions, and try measuring things for a bit to learn proper serving sizes.
- If it helps you, try keeping track of your daily food intake in a food journal for several weeks to monitor your progress and get a better picture of how you’re doing.
- Manage blood sugar by sticking to regular meals and snack times, eating balanced portions every few hours.
- Bring your own lunch to work/school, and try having healthy snacks on you.
3. Exercise and Try Physical Therapy
Work your way up to exercising for 30 minutes daily, doing low-impact exercises like cycling, swimming or walking. This helps your body respond to insulin better and lower blood glucose, possibly even to the point where you can take less medications. Exercise also helps protect nerves by improving circulation.
Physical therapy can also be helpful because it increases muscle strength, mobility and daily functioning. You can talk to your physical therapist about any pain you’re experiencing and try special orthopedic inserts or shoes, which can help reduce symptoms and improve your ability to get around normally.
4. Reduce Exposure to Toxins and Quit Smoking
People with neuropathy are more likely to develop kidney stone symptoms and other kidney problems, which is why it’s important to take added stress off your kidneys in order to prevent an accumulation of toxins in the blood that worsens the problem. Lower your exposure to pesticide chemicals sprayed on non-organic crops, chemical household cleaners and beauty products, unnecessary prescriptions or antibiotics, and too much alcohol and cigarettes/recreation drugs.
Quit smoking as quickly as possible, since if you have diabetes and use tobacco in any form, you’re more likely than diabetic nonsmokers to develop nerve damage and even have a heart attack or stroke.
5. Manage Stress
Stress makes inflammation worse and raises the risk for diabetics complications of all sorts. Exercising, meditating or practicing healing prayer, spending more time doing hobbies or being in nature, and being around family and friends are all natural stress relievers you should try. Acupuncture is another beneficial treatment that not only helps lower stress and pain, but also has been shown to be ease symptoms of neuropathy safely with very few, if any, side effects.
6. Lower Pain Naturally
If you’ve already developed neuropathy and are looking for ways to lower pain and improve daily functions, you’ll be happy to hear that a combination of natural remedies can help. Studies have shown that several natural anti-inflammatories and antioxidants help stop nerve damage from progression and lower pain. These include:
- Alpha lipoic acid: an anti-inflammatory shown to improve insulin sensitivity and defend against neuropathy, take 300–1,200 milligrams daily
- Evening primrose oil: an anti-inflammatory that lowers neuropathy numbness, tingling and burning and has other positive effects, take 360 milligrams daily
- Chromium picolinate: helps improve insulin sensitivity, take 600 micrograms daily
- Cinnamon: known to help stabilize blood sugar, add one to two teaspoons to meal daily and try using cinnamon oil
- Vitamin B12: many diabetics seem to be low in this nutrient, which can worsen nerve damage
- Essential oils to help dull pain and lower inflammation, including peppermint, lavender and frankincense
It might take some time to see improvements, so be patient and try different combinations until you find relief. When pain gets really bad you can also take an over the-counter painkiller when necessary like ibuprofen.
7. Protect Your Skin and Feet
Make sure to monitor your symptoms and look for any signs of new nerve damage to your skin, feet, legs or hands. Inspect yourself for any new signs of injuries, such as blisters, sores, and ulcers. Foot care and skin care are important parts of treatment and prevention for diabetic neuropathy, according to the American Diabetes Association. Wash your skin and feet/toenails carefully daily, especially in skin folds where bacteria and moisture can build up and cause infections.
Wear clean socks and clothing, and keep delicate skin out of the very hot temperatures (such as very warm showers) and the sun. Cut your toenails, file corns, and see a doctor if you notice redness, swelling or infection forming. Some studies have also found that skin creams containing capsaicin from cayenne pepper can help reduce pain sensations in some people, although use these carefully since it’s possible they can cause burning and skin irritations in some people.
Top 5 Neuropathy Support Supplements of 2017:
Alpha Lipoic Acid
Omega-3 Fatty Acids
21 Ways to Heal Nerve Pain
By Dr. Paul Haider
First of all find out what’s causing your nerve pain and work to cure the cause. If you have diabetes then you have to work to lowering your blood sugar levels and perhaps if you are newly diagnosed as being diabetic then perhaps you can turn it around and get things back to normal with exercise, diet, and great herbs. Also excessive alcohol use can cause nerve pain. Singles can cause nerve pain and is directly associated with stress… learn to relax, meditate and take time for yourself. Hormones problems can also lead to nerve pain, make sure to have your thyroid levels checked, your thyroid could be the culprit. Even being depressed can start the cycle of stress that leads to nerve pain.
Heal Nerve Pain Naturally #1. Green Juicing is very important, green juicing will stop the cycle of chronic inflammation and thus get your inflamed nerves back in shape. Juicing cucumbers, celery, kale, parsley, spinach, broccoli, and any other greens will get you back on track. Stay away from white bread, processed foods, artificial colors and flavors, sweets, corn oils, fast food, and lots of caffeine (green tea is OK). Also green juicing can help you cleans your body of toxins that might be causing your nerve pain.
Heal Nerve Pain Naturally #2. Drink water – without water you can start the inflammation process so drink water when you are thirsty. Also eat water-rich foods like fresh veggies and fruits (eat the whole fruit not the juice)
Heal Nerve Pain Naturally #3. Ginger is great for nerve pain… and will help to get rid of inflammation and thus lower the inflammation of all the nerves in your body.
Heal Nerve Pain Naturally #4. Turmeric is one of the best herbs for inflammation and will stop the process and help you to feel like new again.
Heal Nerve Pain Naturally #5. Herbs like Vervain, Wild Lettuce, Valerian, Crampbark, and St. Johns Wort will also lower inflammation and help to relax and sooth your jangled nerves at the same time, plus help in the healing process of nerves and lower your stress level.
Heal Nerve Pain Naturally #6. Omega 3 oils are very important, Omega 3 oils are full of great anti-inflammatories and will help to sooth away inflammation and start the healing process.
Heal Nerve Pain Naturally #7. Skullcap helps to strengthen the nervous system and bring relief to inflamed nerves that need attention.
Heal Nerve Pain Naturally #8. Lobelia is another herb that helps to sooth, relax, and get rid of tension caused by contracted muscles putting pressure on nerves.
Heal Nerve Pain Naturally #9. Black Cohash works great with some of the relaxing herbs already mentioned above, especially valerian. Helping to sooth,and regenerate irritated nerves and get the body moving in the right direction for healing.
Heal Nerve Pain Naturally #10. Damiana works wonders if your nerve pain is caused by exercising too hard or having an accident that caused trauma to some area of your body.
Heal Nerve Pain Naturally #11. Antioxidants are important, start taking Acai Berry, Camu Camu Fruit, Grape Seed Extract, Avocado Seed Extract, and many more great antioxidants.