Eat2Heal in a Nutshell


This is a condensed version of my Eat2Heal Plan that is outlined in the previous post:

                         Welcome to my website/blog where I am posting information about eating to heal the human body plus other tips to develop a healthy lifestyle.

     I am all about eating good whole natural food (with maybe a few crucial herbs and supplements and essential oils) rather than eating low fat and exercising my legs off. (Literally…my knees have been destroyed by all the extensive exercise in which I have participated) After pursuing health & weight control for 50 years through this so-called exercise, I have come to the conclusion that if we eat a proper balance of good protein – low glycemic carbohydrates – and non-processed fats, we will be better off by having optimal energy, a more balanced metabolism, a stronger immune system and be less compromised with diseases.

        Of course we also need to eliminate foods that are toxic as much as possible which include all processed & refined food (sugars-fats etc) as well as avoid environmental toxins.

       A good detox now and again will greatly aid in kicking off your journey and helping to curb the cravings for unhealthy foods as well. There are many ineffective detox plans so be careful. It is also important to be aware of the withdrawal affects of detoxing which can be quite annoying to experience: headaches – sore throat – anxiety – irritability – nausea – etc.

3 Steps to Healing – – – 

These steps will be reinforced & validated in my “Eat 2 Heal Program” and throughout the various posts and articles I share on this website.

Step 1: Identify and eliminate the toxins

* Processed and refined foods

  • pasteurized milk and products

  • sugars and flours

  • canned foods

  • GMOs – genetically modified organisms

  • PUFAs – polyunsaturated fatty acids

  • ALL drugs & medications (including prescriptions)

* Environmental

  • pesticides

  • contaminated foods (whole nourishing foods that contains added toxins) – stressors

    (meats w/hormones – modified whole grains – pasteurized dairy – etc.)

    * Toxins in Water

  • flouride

  • chlorine & other chemicals

  • bottled water (toxic chemicals can be leached from the plastic)

Step 2: Identify and start eating whole nourishing foods

* Balance macro nutrients

  • Protein

eggs – raw milk – chicken (pasture raised) – beef (pasture fed) – nuts

  • Fats

eggs – raw milk – lard/tallow – butter – coconut/olive oil – nuts – broth

  • Carbohydrates

Most Vegetables: leafy greens – celery – zuccini – broccoli – cucumbers – etc.

Lower glycemic Fruits: (1-2 servings per day) berries – grapefruit – pears – apples

— Higher glycemic Fruits: (eat less of) bananas – grapes – watermelon – cherries

— Higher Starch: (eat less of) potatoes – beans – legumes – corn – whole grains

* Micro nutrients

  • Minerals

    magnesium – iodine

  • Probiotics

    fermented foods – apple cider vinegar – sauerkraut – homemade yogurt

  • Fiber

    leafy greens – raw vegetables – whole grains

  • Herbs

    ginger root – turmeric (both good for inflammation)

  • Supplements

       collagen – enzymes

Step 3: Identify and continue to maintain a healthy lifestyle through:

* Good Nutrition

Other good (actually very important) ideas: 

* Managing your stress –

* Chiropractic 

* Getting adequate quality sleep –

* Living an active lifestyle –

PS….each individual balance can & ought to be maintained by careful evaluation of what state your current health is…we all have different tendencies and levels of how to eat to compensate for those tendencies…learning how & what to eat to balance your hormone levels is crucial to gaining good health…

Happy Journey to better health!!!

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