1 whole chicken (I like to use the left-over meat & bones from a broiled chicken from a previous meal)
Root Vegetables (potatoes – yams – turnips – etc)
Mrs. Dash garlic seasoning
Sea Salt
1. Place chicken with bones in crock pot covered with water & cook overnight.  (Cook on low if meat is pre-cooked)
2. Remove chicken when it is done and set aside to cool.
3. Put vegetables  in broth and add seasonings. Turn heat to low & allow to cook until dinner time. (Leave heat on high if you want it done sooner.)
4. De-bone the chicken and add to pot when veggies are cooked.


Ginger-Sesame Chopped Chicken Salad

This salad could easily be eaten as a main dish.

Good for you food doesn’t have to be bland and boring, with the right flavors and a few fresh ingredients you’ve got a meal worth remembering.

Click on the link and scroll down for the recipe.

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Quinoa Taco Salad

This healthy quinoa taco salad makes for a great quick and easy packed lunch or dinner. It’s vegetarian and easily vegan but beef or chicken can be added to make it more robust.

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